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19 Comments

  1. A family member had all of these and finally found out he needed to take magnesium. Good information for people to know and understand.

  2. A magnesium deficiency can also make a person more susceptible to diabetes. Vitamins deficiencies are real and shouldn’t be taken for granted.

  3. This is all really great information! I’ve never thought about the potential of having magnesium deficiency before, definitely something to keep in mind through the years. Thanks for sharing!

  4. The remedy is dark chocolate! That is the most amazing news. Whenever I have a sweet tooth, I can tell my family I’m maintaining my magnesium.

  5. What a truly helpful post this is. I didn’t know much about a magnesium deficiency but I do know. Thanks for the info!

  6. Oh, this got me thinking. However, I have not noticed having symptoms number 3, 9 and 10. Also, I am a big fan of the following too: Pumpkin Seeds Almonds Brown Rice Flax Seed Sunflower Seeds Cashews Dark Chocolate

    This is one helpful post, glad you shared it. Thanks a whole lot!

  7. Very good info, thank you – I have disphagia, which basically means that I have problems swallowing food do to my connective tissue disorder, so I am constantly worried about not getting enough nutrition. I will look out for these symptoms, and talk to my doctor about it. Thanks – blessings!

  8. This is such great info! I didn’t know I had a magnesium deficiency until my last pregnancy. I take a supplement and eat lots of spinach weekly! It’s made a huge difference for me!

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